After reading Gretchen Rubin’s The Happiness Project and Shawn Achor’s The Happiness Advantage, I started a gratitude journal because I realized that I was prone to what Shawn Achor describes as the Tetris Effect. He describes the Negative Tetris effect as when “our brains get stuck in a pattern that focuses on stress, negativity, and…
If you had to immediately evacuate your home, how many of you are prepared to grab all the essential items that you need to survive for three to five days? Would you be able to gather everything and leave your house within minutes not hours? And what if I told you that there was no…
What if you had to evacuate your home immediately and had MINUTES not HOURS to prepare? Would you be able to act quickly and think rationally, taking all the necessary and important items to survive for three to five days? There has been a lot going on in the world in the last few months,…
After working with and studying many busy entrepreneurs, I found that most small business owners are great at what they do, but don’t understand the numbers. Or, they don’t know what they don’t know, and are overwhelmed trying to learn the business and financial side of running a business. I took these common mistakes, knowledge…
Each year, I drop off on average three to four pairs of shoes to be repaired, instead of dumping and buying a new pair. It is usually significantly cheaper than buying a brand-new pair and will save time in trying to replace a favorite, yet discontinued, style. A couple of weeks ago, I walked into my local…
My entire week and goals were completely changed when my husband texted me from the bedroom on a Sunday morning telling me that he needed to go to urgent care. Two hours later, he was diagnosed with the flu, bronchitis, and the start of pneumonia. He needed two prescriptions and over-the-counter medications that totaled up…
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